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You deserve this.
Are you feeling depleted and looking for a reset? Rest and play are important parts of the work we do to care for others, uplift community, create change, be successful, and become better humans. They are the parts we often leave out. When you find yourself with an empty cup, what you need becomes harder to ignore.
You deserve rest. You deserve play. You deserve to pour into yourself and live joyfully from the overflow. The how is here for you.
Our seasonal retreats are for women only, a gentle gathering of no more than 10 at our feature location on St. George Island in North Florida. All meals, lodging, and activities are included in the retreat package. There's nothing for you to worry about or do. Just bring yourself and focus on being yourself. Rest and Restore.
Select your season.
The joy and power of change is evident at the seashore where elements meet. Their interplay moves with the seasons. Retreats are guided by a seasonal theme for self-reflection and deeper connection, supported by the rhythm of ocean, earth, sun, and wind. Whether subtle or profound, the alchemy is happening all the time and your divine spark is a special part of the magic.
Custom Dates - Coming Soon
Gather your girlfriends for a magical weekend of pampering, play, and personal expansion. Craft your retreat from a menu of individual services, group activities, and excursions to explore the Forgotten Coast.
1/25/2024 - 1/28/2024
We gather to reclaim the sacred dark. The creative center is nourished and honored as we make time to dream. Gentle practices help us to recall the roots of our wisdom and invite the healing of our feminine power.
4/13/2023 - 4/16/2023
Discomfort is nature's cue for growth. What dream in you is reaching for the light? We ground into the awakening and shed fear to hear our heart's wisdom. Prepare to stretch into your new story as the light returns.
Choose your space.
Your home for three comfortable nights and four glorious days may be a single-occupancy king bedroom with ocean view or double-occupancy twin bedroom with island view. Some retreats may offer a queen room with island view as an option. All rooms have new memory foam mattresses, plush pillows, and inviting coastal décor.
The retreat house is steps from the ocean, and has four single-king rooms, one queen room, and two double-twin rooms available.
Emerge from your shell to feel a quickening of your heart. You are ready for something new.
Which dream in you is ready to emerge? Our Spring Reach Retreat is a chance to connect to that dream. Renew your senses with luxurious services and the timeless rhythms of Mother Ocean. Enjoy expansive practices as you connect to the ancient wisdom within. You are held gently in your discoveries. Surrounded by loving community, you find your power and reach beyond the discomfort, past the fear, to the next version of you.
Spring Reach Retreat Package
Thursday, April 13 - Sunday, April 16, 2023
Prepare to stretch into your new story as the light increases. Connect with the dream ready to emerge.
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A well-appointed room for three nights and four days
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All meals from lunch on Thursday to breakfast on Sunday
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Individual Vitamin Sea facial
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Personal time to rest and restore
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Thai stretching and Kundalini yoga
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Guided meditation and gathering circles
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Self-expression art session honoring Spring
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Energetic shifts through Family Constellations
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Galactic astrology personal chart and discussion
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Plant spirit hike in the St. George Island State Park
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Daily introspective journal prompts with time to write
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Beach ceremony to shed fear and call forth new dreams
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Women's Rest & Restore gift bag with goodies to continue your nourishment at home
The list above reflects planned activities that may change due to unforseen circumstance, such as weather or changes to practitioner availability. The schedule often flows with group interests and any changes will reflect the full value of the retreat package.
Single King Room: $1174
Single Queen Room: $955
Double Twin Room: $744/person
"Loved our weekend so much! My favorites were the guided meditation and the discoveries I made about myself. I left feeling fulfilled and moving in a new and positive direction."
"What a beautiful weekend I shared with my friends! It was just so easy to pack a bag and go, and we all felt like it was a good value."
"The food was amazing and being right on the beach was a huge treat. We could participate as much or as little as we wanted, giving people the space to be where they needed to be.
Meet your retreat practitioners.
Tammy Roth
Systemic Family Constellations
& Galactic Astrology
Tammy is a formally trained psychotherapist with a Ph.D. in Metaphysics. For over 20 years, she has developed a spiritual skill set founded in compassion, love, and ancient wisdom. She uses her gifts to guide women in self-acceptance and self expression that can open the heart to higher consciousness. Tammy holds numerous certifications in coaching, reiki, EMDR and more. She offers personal and group retreats. Find more information at tammyroth.com.
Donia Smith
Facials, Massage, & Sacred Sounds
Donia is a licensed massage therapist (MA#77517), esthetician, reiki and sound practitioner with training in Solar Harmonic Tuning and Solfeggio Tuning. Her family of instruments includes a Venus planetary gong, deep breath gong, crystal and tibetan singing bowls, custom shamanic drum and rattle, and rain drum. She offers Sacred Sounds by Donia, intuitively crafting sounds to shift stagnant energy and raise vibration. Find more info at bodysoundspirit.com
Shelly Gomez
Host & Ceremony Guide
Shelly started Mother Ocean Retreats in answer to a heart call to create a space where women could connect, share, and prepare sacred ground for a paradigm shift. She joyfully holds this container for women who feel a similar call, whether newly awakening or steeped in timeless ways of knowing. She holds degrees in poetry and communications, certifications in nonprofit management and change leadership, and is a student of Intentional Creativity. Enjoy exploring this website.
Amanda Boekhout
Divine Feminine Art
Amanda is an artist, teacher, wife, and mother masterfully moving divine feminine energy into form. She holds a Master of Fine Arts degree from Florida State University. She is also a yogi and yoga instructor serving her Tallahassee community. Amanda creates art as an energetic offering to the divine feminine. She believes that art, when made with intention, can carry energy through the world. Find her artwork, online classes, and in-person workshops on Instagram and divinefem.com.
Melody Scout
Plant Spirit Journeys
Melody is a 30-year student and practitioner of the healing arts. She is an author, teacher, public speaker, landscape designer, and plant spirit healer. Melody's book, "Soul of the Seasons: Creating Balance, Resilience, and Connection by Tapping the Wisdom of the Natural World," weaves personal story with the wisdom of Five Element theory and provides a guide to creating balance and harmony through intimate relationship with the inner and outer landscape. Find her at soul-of-the-seasons.com.
Ask for what you need.
Once your application is accepted, a non-refundable deposit of $400 secures your reservation. The balance is due 30 days from arrival. Receive a full refund if Mother Ocean Retreats has to cancel for any reason.
Low cost travel insurance can be purchased to protect your trip funds if you have to cancel.
Try Seven Corners or TravelGuard (not endorsed, just suggested).